classes

BEGINNER PILATES

Designed to help you develop an understanding of how your body moves, Pilates is a movement therapy used to increase physical strength, develop flexibility, improve posture, and enhance mental awareness. Pilates is a safe and low-impact form of exercise for people of all fitness levels. Each class is moderately paced, and provides a variety of modifications to suit individual needs.

PILATES ALL LEVEL

Our All Levels Pilates class is designed to support every stage of your movement journey. With a focus on strength, flexibility, and body awareness, each exercise can be modified or progressed to suit you. Expect a balanced, flowing class that leaves you feeling stronger, more aligned, and energised.

FUSION PILATES

Turn up the intensity with Fusion Pilates – a dynamic workout that blends the precision of Pilates with the power of strength and conditioning. This high energy class combines controlled Pilates movements with functional strength exercises and endurance bursts to sculpt, strengthen, and challenge your whole body.

STRENGTH PILATES

Take your Pilates to the next level with Strength Pilates – a class that combines the traditional principles of Pilates with the power of heavier weights. Designed to build real strength, this workout challenges your muscles through slow, controlled Pilates movements paired with powerful resistance training.

BARRE

A low impact, high intensity, full body workout; combining techniques inspired by ballet, yoga and Pilates. In this class you will use a whole lot of muscles you didn’t know existed, and you’ll leave feeling challenged and liberated.

BEGINNER YOGA

A slow-paced class that focuses on core poses and basics of yoga. Whether you’re a beginner or full-blown yogi, this class will reinforce the essential foundations to support your practice. This is a 50 minute class.

VINYASA YOGA

This class aims to raise your heart rate as it flows through poses, focussing on alignment and breath. Empowering you to find your rhythm to release tension you didn’t even know you were holding on to.

SLOW FLOW YOGA

Ease yourself into a slow flow of poses, focussing on alignment and breath. Perfect for moving your body to release tension and elevate your endorphins.

YIN YOGA

Do you need something a bit more relaxing and mellow? Then Yin is where you need to be. A restorative class aimed to rejuvenate and de-stress by targeting ligaments, joints and fascia. Surrender yourself to the floor-based poses that are held for several minutes, supported by props such as bolsters, blocks and blankets.